Why You Should Consume Seafood ... Despite the Warnings
Many people have read the dire warnings about the health consequences of consuming fish and shellfish. These admonishments usually center on mercury contamination—most of which is produced by coal-fired facilities, chlorine production, and mining—which is converted to an organic form of mercury (methylmercury) by the action of various aquatic micro-organisms. This organic form of mercury comes to be located in marine animals and bioaccumulates as one ascends the trophic ladder as progressively larger animals consume smaller ones. Mercury is a real threat because it is linked to cognitive impacts in children (e.g., loss of IQ points, problems with attention, decreased memory function) and various health effects in adults (e.g., cardiovascular disease, autoimmune disease). People are frequently told (through various media) to limit fish consumption to prevent mercury poisoning.
"But Wild Food Is..."
I lecture on wild food frequently, discussing various issues that concern this subject to a wide variety of people. For years, the information was received with interest and people appreciated learning about this part of our collective human history and what wild food can mean for human and ecosystem health. In the last year or so, there has been an increasing number of criticisms about the message of wild food. While these arguments center on important social issues, they are representative of a broader narrative that has become very pervasive and sometimes applied to topics that may not be core to the subject of privilege and power.
ReWilding Fundamentals
Traits of Hunter-Gatherer Diets
Hunter-gatherers serve as wonderful models for examining the food habits of humans. Not only has hunting and gathering been practiced since long before anatomically modern humans appeared, but the people that practiced this method of food acquisition represented some of the healthiest people on the planet (those that were still consuming their traditional diet and had ample space to practice their diet and lifestyle).
Vitamin C and Ascorbic Acid Are Not the Same Thing
We have been trained in this country to think of many things as isolated features. Whether it is nutrition, or medicine, or even how we examine ourselves relative to the environment we live in, we are convinced that we can understand complex structures and processes by understanding the individual parts.